Ming shows you how to shift your focus with a visualization focus and meditation technique to better help you reduce fear and perform better in sparring or other areas of your life.
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corejkd meditation trainingfear reduction meditationfear reduction mmafear reduction visualizationfocus control sparringfocus training martial artsjkd visualizationmartial art meditationmeditation focus sparringmeditation focus trainingmeditation for sparringPHILOSOPHYself defense meditationself defense visualizationsparring tipsvisualization sparring